CONTRAST MAGNESIUM POOLS
Immerse yourself in the rejuvenating benefits of our Contrast Magnesium Pools, meticulously crafted to elevate your well-being.
Our custom-built pools are a testament to modern design and cutting-edge technology, offering a myriad of advantages:
Muscle Recovery
Our custom-built pools are a testament to modern design and cutting-edge technology, offering a myriad of advantages:
Joint Health
The soothing magnesium-enriched water contributes to joint mobility and overall joint health.
Stress Relief
Indulge in the tranquil pool environment to alleviate stress and unwind after rigorous activity.
Improved Sleep
Contrast hydrotherapy can facilitate better sleep patterns, aiding in recovery and overall wellness.
Refined’s Contrast Magnesium Pools alternate between hot (37-39 degrees) and cold (9-11 degrees) magnesium pools.
Each 30 minute session can be tailored to the individual depending on your goal.
For muscle recovery we recommend alternating between the hot & cold for three rounds of 4 minutes each
Cold Immersion: Do you find the cold pool challenging? We have certified ice bath instructors leading regular sessions that teach you techniques to help you handle the ice bath in a supportive environment
Incorporating cold immersion into your weekly routine has many benefits that translate into everyday life including being able to regulate your breathing to help manage the stresses of everyday life or high stress environments such as sporting matches.”
Designed to accommodate both individual seekers of well-being and sports teams, our pools offer versatile usage options. As an ideal post-game recovery solution, our facilities can cater to entire teams simultaneously, ensuring a seamless recovery process.
